When it comes to parenting, no number of books you read or amount of advice you take can prepare you for the job.

Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your children in the mornings not only helps them succeed in school, but it also provides another opportunity for closeness and presence within your family.

Here are some additional techniques to help bring mindfulness to your family:

• Teach them how to live in the moment by example. This means providing them with your undivided attention. Put down your phone when you are in the presence of another person, or while you’re at the dinner table together.  Don’t allow things to distract you while interacting with and in front of children.

• Live by a routine to help reduce stress for you and your family. Knowing what to expect and what is expected can provide a sense of comfort.

• Designate a quiet zone in your home. All members of the family should honor this location as a space for quiet reflection and the person using the area can sit undisturbed.

• Finally, cultivate kindness towards yourself. Children will see this and learn how to be kind to themselves in return. 

It’s a win-win for you and your family!