Preparing meals for a full week ahead is a great way to eat healthy when you are on the go, but  there are other great benefits, too.

Portion Control

Dividing your meals up into smaller containers helps to control how much you eat, versus what  you may end up eating if you grab lunch or breakfast on the go.

Money Saved

Meal prep helps you avoid impulse buying and eating out. Buying in bulk is also a great way to  save.

Manage Calorie Intake

Meal prep allows you to choose all of the ingredients that go into your body, so there are never  any surprises or sneaky calories, like those you may find in a grab & go or takeout meal.

Save Time

Preparing all of your food at once requires some time, but you save time on the days you would  regularly be heading out to buy something fast. Use that extra time to read a book while you eat!