PROGRAMS
A life coach program is a structured and personalized coaching process designed to empower individuals to achieve their goals and improve their overall quality of life. It typically involves a series of one-on-one coaching sessions where the coach and client work closely together to identify the client's aspirations, challenges, and areas for growth.
Key Components of a Life Coach Program:
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Goal Setting: The program begins with setting clear, achievable, and measurable goals. These goals can be related to personal development, career, relationships, or any other area the client wants to focus on.
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Assessment and Self-Discovery: Coaches help clients assess their strengths, weaknesses, values, and beliefs. Through introspective exercises and discussions, clients gain self-awareness, which is essential for personal growth.
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Customized Coaching Sessions: Regular one-on-one coaching sessions are conducted, where the coach provides guidance, support, and accountability. These sessions are often conducted in person, over the phone, or via video calls, depending on the client's preference and location.
PERSONAL COACHING
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Focus on goal setting and how to grow throughout the sessions and make group progress.
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Fulfill a healthy lifestyle and work together for nutrition guidance for your diet and lifestyle, be motivated, and stay accountable by sharing your progress with others.
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Exercise, hydrate, manage sleep efficiently, and manage stress properly to reach the goals you have set.
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Learn different methods of mental health and spiritual growth.
Through the group coaching sessions, you’ll discover how to support your metabolism, increase your energy levels and balance your life by creating liberating cooking habits.
Whether you struggle with weight issues, stress, fatigue, or metabolic problem… food always has a significant role. But you can change all that.
When you eat balanced, wholesome meals, your body becomes accustomed to the change. When you know how to exercise, hydrate, manage sleep efficiently, and manage stress properly, you reach the life goals you set out. All you need are some recipes, methods of mental health and spiritual growth, and some practical nutritional tools.
Over the course of (no. of weeks the course runs for) weeks, you will learn how to use nutrition to support a healthier metabolism and boost your energy levels.
No more overwhelming diet fads or restrictive diets that frustrate you without any results. No one has the time for it - right?
GROUP COACHING
Have a school and need your students to commit to healthy lifestyles?
As a certified nutritionist, I help identify failure points, incorporate proven methods and dig deep into the student's lifestyles to create plans based on the idea of food freedom. I firmly believe in increasing physical participation through regular contemporary workout sessions and setting up team goals to promote a balance in life.
Welcome to Corporate & School Coaching by Patrizia
Throughout (no. of weeks) weeks, participants will learn how to use food to support healthier metabolism and increased energy levels. They will also learn how simple meal prep techniques can save them hours and how all of it WILL add to their energy quotient.
A healthy workplace is a happy one. Whether your team suffers from fatigue or you can not understand why their performance has taken a nose-dive….. what they are eating has a role to play.
A wide assortment of tools and nutrition advice help your employees draw on their strengths to take control and channel their attention away from risky behaviors by engaging in healthy activities. Help your team supercharge with wholesome food and achieve their biggest health goals.
CORPORATE & SCHOOL
COACHING
EVERYDAY MINDFULNESS
Once you learn the art of
living more mindfully, you’ll never go back!
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MEAL PREP
Do you try to eat healthy meals but find it hard to stay on track with your busy, on-the-go lifestyle?
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DOWNSIZING YOUR LIVING SPACE
This cycle of consumption usually results in a chattering amount of, well, stuff