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Niyama: Svādhyāya- self-study
Svādhyāya is entirely about self-reflection. The methods that we use to study ourselves can be so vast and are so subjective, so it’s up to you to find what works for your needs. Some methods include journaling, meditation, or nature walks. It’s not the how that matters but what is learned and better understood about our own self, body, and mind.
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